Top 5 Easiest Ways To Live A Healthier Lifestyle
When it comes to living a healthier and more active lifestyle, it is important to start slowly. One of the biggest problems I see with beginners is they try to make a lot of changes right away. After 2-3 days they stop because they are get too overwhelmed. Here are 5 ways you can start living a healthier lifestyle before going to the gym or exercising. Once you get these habits down, it is a good idea to slowly add more habits to your lifestyle.
Vegetables
Are you eating your daily vegetable intake? When was the last time you ate a vegetable every day? Incorporating veggies in your meals every day can be a great way to start living a healthier life. You don’t like veggies? Neither do I! However, it is the best way to get your daily vitamins and minerals.
2) Fruit
Okay, fruits are a little more delicious than vegetables. However, not enough Americans eat fruit every day. It is important to eat your fruit for your daily vitamins and minerals. Not to mention, fruit has fiber and can help maintain a healthy gut and prevent constipation and digestion problems. Therefore, it is a good idea to eat your apples and bananas.
3) Water Intake
About 60% of your body weight is made of water. Every single body function relies on water. Insufficient amounts of water can lead to dehydration, therefore drink up! Drinking your suggested daily water intake can make you feel so much better and a step closer to a healthier life! According to the Webmd.com, 12 cups (3 liters) of water a day is suggested for men. For women, they recommend 9 cups (2 liters). Remember, start getting into the habit of drinking water slowly. Start off with 1-3 cups and slowly increase it weekly. There is no need to overwhelm yourself.
4) Walking
Getting your steps in is a great way to start moving. A lot of people say they do not have enough time to get exercise in, but even Elon Musk has enough time to get his steps in. Walking is low impact on the joints, and it is easy to invite a friend to catch up and for some company.
5) Weigh Ins
Do you ever step on the scale? You should! Being aware of your weight is a great way to become more accountable with your eating and movement habits. It is also a great way to realize how your weight fluctuates based on your lifestyle and current habits.
