Top 3 Squat Faults

The squat is a fundamental movement that is often done incorrectly. This is a difficult movement because in order to do it properly, you must have proper body mechanics. 

Here are the top 3 squat faults that individuals usually have problems with.

1) Hyperextension

1. This is when you spine is too extended in your lower back. 

   • In order to avoid this, start in neutral position and stabilize your spine and maintain neutral spinal position. Take a deep breath into your belly and chest, then tighten your core. 

2) Knee Valgus 

1. This is when your knees come inwards during the squat.

   • The solution is keeping your knees out in the bottom position. Torque is key when trying to fix this. Create tension by pushing  your feet and knees outward throughout the whole movement.

3) Butt wink

1. The butt wink is when you have a posterior pelvis tilt at the bottom of the squat.

   • Keep your spine neutral through the full range of motion in your squat. Do not go deep down into a butt wink.