IMPROVE YOUR MOBILITY!
Today we are going to discuss one of the more UNDERRATED aspects of health and fitness! MOBILITY TRAINING!
Before we start, let me ask you a question. Do you deal with body pain? Unfortunately, a lot of people do, therefore, If you feel pain day to day, listen up!
If you want to improve your body pain, you should be doing mobility work! Mobility work is a great way to help you relieve pain.
But Edwin, what is mobility? Mobility training include exercises designed to increase your range of motion, control muscles around each joint, and help you move more actively.
What if I told you your knee pain is from limited motion of your hips?
If our body has less range of motion than it should, it can be using others parts of the body to compensate the lack of motion. This can lead to injury and less effective movement. For this reason it is important to move our joints and make sure we have our full range of motion.
Here are the benefits of this training:
Lower injury risk
Increases strength
Improves posture
Reduces stress & pain
Doing mobility training will prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement.
Below are exercises to do, so get up and try these movements today! They will make you feel good! Click on the exercise name to get visuals on how to do the exercises.
Set up your yoga mat, burn a candle, play calming music and do these stretches. I promise you will be feeling great!
I hope this helps, and let me know how it goes! I am currently taking 1-2 new clients! Click on the link below and purchase a package today to get you in shape!
